Wood Ear and Red Date Soup

This wood ear and red date soup is suitable for women in the first month after childbirth, served as confinement food. Nevertheless, it’s good for anyone, female or male adults in the family for its nutrients.


Wood ear is widely used in Chinese cuisine as it helps to reduce blood pressure, clear away cholesterol, thus improve blood circulation. Chinese people also name it as “blood vessel cleaner”. Wood ear contains rich protein and vitamin B, but low in calories.
Continue reading: