Pomfret-2
Finely chopped onions-1 big size
Finely chopped garlic-6 big cloves
Lemon-1 big
Red Chilli powder-half spoon
Kashmiri powder-half spoon
Green chilli paste-half spoon
Salt-to taste
Chopped spring onions-half bunch
Mustard oil-as per need
Oyester sauce-1 spoon
Flour-half spoon
Tomato puree
Method
1-Marinate the fish with red chilli powder,lemon juice,salt and Oyester sauce,flour and keep for 15 min.
2-Fry the fish in mustard oil and keep aside.(you can use white oil instead)
3-In the same oil put chopped garlic and saute for few seconds and add chopped onions.Fry in high heat for few min.
4-Now add tomato puree,red chilli powder,kashmiri powder,salt,green chilli paste and saute in high heat.Add a spoon of water.
5-Now add the fried fish.After couple of min turn over the fish and leave for min in medium heat.
6-Now add little water and cover and cook for few min.You can even grill it in micro oven for 5 min.
7-Lastly add chopped spring onion as a garnish.