Stir Fried Chinese Yam with Beef

Autos
11 May, 2021
This stir-fried beef dish is a traditional one loved by many Hong Kong people. Fresh Chinese yam (aka Huai Shan 淮山) is the highlight of this dish. Its texture is crisp, going so well with beef. This dish can be done within 20 minutes.
Chinese yam (aka Huai Shan 淮山) is very popular in Chinese cooking. I got some leftover Chinese yam after cooking this Eight-Treasure Porridge (養生八寶粥) the other day.

That said, it helps to improve our blood pressure and blood sugar. No wonder many Chinese people love adding it to stir-fried dishes or long-boiled soups (老火湯).
Continue reading:
Add Comment
<!--

<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/2470821300-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'APlU3lxjPrQ499I_0ZA8gCsirXU_:1774779767004';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d3090749208404559426','//recipesfoodcoock.blogspot.com/2019/09/stir-fried-chinese-yam-with-beef.html','3090749208404559426');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '3090749208404559426', 'title': 'food and recipes', 'url': 'https://recipesfoodcoock.blogspot.com/2019/09/stir-fried-chinese-yam-with-beef.html', 'canonicalUrl': 'https://recipesfoodcoock.blogspot.com/2019/09/stir-fried-chinese-yam-with-beef.html', 'homepageUrl': 'https://recipesfoodcoock.blogspot.com/', 'searchUrl': 'https://recipesfoodcoock.blogspot.com/search', 'canonicalHomepageUrl': 'https://recipesfoodcoock.blogspot.com/', 'blogspotFaviconUrl': 'https://recipesfoodcoock.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-191684235-3', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22food and recipes - Atom\x22 href\x3d\x22https://recipesfoodcoock.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22food and recipes - RSS\x22 href\x3d\x22https://recipesfoodcoock.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22food and recipes - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/3090749208404559426/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22food and recipes - Atom\x22 href\x3d\x22https://recipesfoodcoock.blogspot.com/feeds/7084484087638916595/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7163964823974268', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/400d273b28510d36', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '7084484087638916595', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmd8buCb_clawjSBCLaZclO-8IVhLd6wh9jtxaDPFUOQtrXEyqK40cXBK1a561EMhwO5bVRu4apsuhp6XDXUb_Ktqrc3PRzZ50mY23u8SLD6XlQoiGbwNAjWoicrZcsjJxAqb4apquuic/s72-c/Stir+Fried+Chinese+Yam+with+Beef01.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmd8buCb_clawjSBCLaZclO-8IVhLd6wh9jtxaDPFUOQtrXEyqK40cXBK1a561EMhwO5bVRu4apsuhp6XDXUb_Ktqrc3PRzZ50mY23u8SLD6XlQoiGbwNAjWoicrZcsjJxAqb4apquuic/s1600/Stir+Fried+Chinese+Yam+with+Beef01.jpg', 'pageName': 'Stir Fried Chinese Yam with Beef', 'pageTitle': 'food and recipes: Stir Fried Chinese Yam with Beef', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Stir Fried Chinese Yam with Beef', 'description': 'Chilli  banana bread breakfast tacos dinner dessert cake all recipes', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmd8buCb_clawjSBCLaZclO-8IVhLd6wh9jtxaDPFUOQtrXEyqK40cXBK1a561EMhwO5bVRu4apsuhp6XDXUb_Ktqrc3PRzZ50mY23u8SLD6XlQoiGbwNAjWoicrZcsjJxAqb4apquuic/s1600/Stir+Fried+Chinese+Yam+with+Beef01.jpg', 'url': 'https://recipesfoodcoock.blogspot.com/2019/09/stir-fried-chinese-yam-with-beef.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7084484087638916595}}, {'name': 'widgets', 'data': [{'title': 'Menu', 'type': 'PageList', 'sectionId': 'header-main', 'id': 'PageList50'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'icons', 'id': 'HTML58'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog50', 'posts': [{'id': '7084484087638916595', 'title': 'Stir Fried Chinese Yam with Beef', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmd8buCb_clawjSBCLaZclO-8IVhLd6wh9jtxaDPFUOQtrXEyqK40cXBK1a561EMhwO5bVRu4apsuhp6XDXUb_Ktqrc3PRzZ50mY23u8SLD6XlQoiGbwNAjWoicrZcsjJxAqb4apquuic/s1600/Stir+Fried+Chinese+Yam+with+Beef01.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Diposting oleh'}, {'name': 'comments', 'label': 'Review'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Diposting oleh'}, {'name': 'comments', 'label': 'Review'}]}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts50', 'posts': [{'title': 'Sausage Roll Noodles ', 'id': 4476705537698714695}, {'title': 'Stir-Fried Yam Bean with Beef and Cloud Ears', 'id': 7895344630551626375}, {'title': 'Garlic-Parmesan Shrimp', 'id': 1205652445504978337}, {'title': 'Pineapple Chicken Stir Fry (Video)', 'id': 127345559128840953}, {'title': 'INSTANT NO MILK CONDENSED MILK', 'id': 2168686582535607140}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label50'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'footer-widget', 'id': 'PageList1'}]}]);
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList50', 'header-main', document.getElementById('PageList50'), {'title': 'Menu', 'links': [{'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/', 'id': '0', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/about.html', 'id': '55621847022431414', 'title': 'About'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/sitemap.html', 'id': '5905910608266837482', 'title': 'Sitemap'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/contact.html', 'id': '6687070035935914127', 'title': 'Contact'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML58', 'icons', document.getElementById('HTML58'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog50', 'blog-post', document.getElementById('Blog50'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2626028960-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts50', 'sidebar-static', document.getElementById('PopularPosts50'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label50', 'sidebar-static', document.getElementById('Label50'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'footer-widget', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/terms-conditions.html', 'id': '7308502175706419538', 'title': 'Terms \x26amp; Conditions'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/sitemap.html', 'id': '5905910608266837482', 'title': 'Sitemap'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/contact.html', 'id': '6687070035935914127', 'title': 'Contact'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/privasy-policy.html', 'id': '5072844136601687467', 'title': 'Privasy Policy'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/disclaimer.html', 'id': '983867989846126848', 'title': 'Disclaimer'}, {'isCurrentPage': false, 'href': 'https://recipesfoodcoock.blogspot.com/p/about.html', 'id': '55621847022431414', 'title': 'About'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
</script>
</body>
<script src='//harassinganticipation.com/3c/34/64/3c34648739a4ca20148047904051eb1e.js' type='text/javascript'></script>

-->