Eight-Treasure Porridge (養生八寶粥)

Traditionally this healthy Eight-Treasure Porridge is eaten on the Laba Festival, the eighth day of the La Month (i.e. the twelfth month of the Chinese lunar calendar). As for myself, I love to eat it whenever I like throughout the year.


Well, if you’re living in an area where it’s cold, this dessert soup is a good treat warming yourself up, as well as absolutely guilt-free. The ingredients used are nutrient-rich, good to our body. Chinese Yam can help lower blood sugar and blood pressure, sooth mood and get better sleep.
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